This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Yoga

Anyone wanting to revisit & practice the basics

Anyone wanting to build confidence

Anyone who prefers a gentler pace of class

Beginner Yoga Flow

Sarah Parr

A great introduction that was challenging, but not too challenging.

Glynis Wellock

Polly creates a warm and welcoming atmosphere and is supportive and encouraging.

This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Y...

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for Intermediate to advanced Yogis**

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for In...

Yoga Tone

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends with meditation. In each session, we will progress with different poses.
This yoga flow class is suitable for intermediate yogis.

Yoga Flow InterAdvanced

Emily  Jeffcott 

I really enjoyed Polly’s yoga class. I was a drop in as I am just visiting family for 2 weeks. But I highly recommend this class if you have previous yoga experience! Made to feel very welcome :-) 

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends ...

Vinyasa Flow

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits.

Yin Yoga

Sian Saunders

I love Polly’s yoga - it is the perfect mix between challenging (meaning that you are entirely in the body), and relaxing (feeling like you’ve stepped off the rat race for a bit)! I love Polly’s straight talking - it feels authentic - and I’m always inspired by her strength!

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flo...

Yoga with Polly