Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight
Suitable for Intermediate to advanced Yogis
You can book at the start of the term or at anytime during, with pro rata pricing automatically set
Look out for one-off trial sessions. When made available, you can book a trial before committing to the rest of the term.
It is up to you how many weeks you join, but don’t leave it too long, as you may risk sessions selling out!
