I am so pleased to have found an amazing venue set in the beautiful North Wales countryside. The day promises to give you the space to connect with yourself and remember why you are so awesome!! As well as the wonderful Yoga sessions I will share my knowledge as a certified Wellness Coach on how we can learn to love ourselves more. Together we will explore your thoughts and feelings and investigate what makes you truly happy. There are only 6 spaces available ensuring the atmosphere will be intimate and personal. All food and refreshments will be supplied throughout the day so you are sure to be nourished, relaxed and happy! If you would like any more information please get in touch.

What's included:

Luxury venue set in the beautiful North Wales countryside
Enjoy the support of this lovely community
Intimate session - only a few spaces available
Welcome drink & pastry
Energising Yoga session to uplift, strengthen & focus the mind & body
Introduction to breath work
Looking at Self-Love & creating Happiness Habits
Lunch- Charcuterie board supplied by The Olive Tree deli (veggie & vegan options available)
Guided Self-Facial
Mindfulness Walk
Focus on Gratitude
Refreshments including Homemade Cakes
Relaxing Yin Yoga session
Meditation
Gift bag
£80

Full payment (£60) due 1st June 2023

Self Love & Empowerment Retreat Day Deposit

Catrin roberts

I am so pleased to have found an amazing venue set in the beautiful North Wales countryside. The day promises to give you the space to connect with yourself ...

This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Yoga

Anyone wanting to revisit & practice the basics

Anyone wanting to build confidence

Anyone who prefers a gentler pace of class

Beginner Yoga Flow

Sarah Parr

A great introduction that was challenging, but not too challenging.

Glynis Wellock

Polly creates a warm and welcoming atmosphere and is supportive and encouraging.

This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Y...

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for Intermediate to advanced Yogis**

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for In...

Yoga Tone

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends with meditation. In each session, we will progress with different poses.
This yoga flow class is suitable for intermediate yogis.

Yoga Flow InterAdvanced

Emily  Jeffcott 

I really enjoyed Polly’s yoga class. I was a drop in as I am just visiting family for 2 weeks. But I highly recommend this class if you have previous yoga experience! Made to feel very welcome :-) 

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends ...

Vinyasa Flow

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits.

Yin Yoga

Sian Saunders

I love Polly’s yoga - it is the perfect mix between challenging (meaning that you are entirely in the body), and relaxing (feeling like you’ve stepped off the rat race for a bit)! I love Polly’s straight talking - it feels authentic - and I’m always inspired by her strength!

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flo...

Nannerch Village Hall 

Bailey Hill Centre

The Laundry

Northal Village Hall

The Garage Yoga & Fitness Studio

Level Road Community Centre

Save money with this monthly ticket.  Classes are only £7 with this ticket.  To complete your purchase please transfer £28 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  
Classes must be used within 31 days of the purchase date.  If you need to cancel please do it within 24 hours of class to be able to transfer your class to another date. 
Please note this is for floor-based classes only and not Aerial classes. 


Yoga Class Monthly Ticket - 4 classes -£28

This monthly ticket gets you access to 4 floor based classes at a discounted rate. Must be used within 31 days of purchase.

Question 0

Please contact me directly to book your classes in 

Save money with this monthly ticket. Classes are only £7 with this ticket.
To complete your purchase please transfer £56 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  

Classes must be used within a month of the purchase date. If you need to cancel please do it within 24hours of class to be able to transfer your class to another date.

Please note this Monthly ticket is only for Yoga & floor-based classes, not aerial. 

Yoga Class Monthly Ticket - 8 Classes -£56

This monthly ticket allows you to attend 8 floor-based classes a month for just £7 a class. The classes must be attended within 31 days of the purchase date. 

Please contact me to let me know what classes you would like to book

Save money with this monthly ticket. To complete your purchase please transfer £32 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  

Classes must be used within a month of the purchase date. If you need to cancel please do it within 24 hours of class to be able to transfer your class to another date.



Aerial Monthly Ticket - 4 Classes - £32

This monthly ticket gets you access to 4 aerial-based classes at a discounted rate. Must be used within 31 days of purchase.

Please message me directly with the details of what classes you would like to book onto.  thanks 

Standard

VIEW_CONTACT_INFO

RESCHEDULE_BOOKING

CANCEL_BOOKING

COURSE_NOTIFICATIONS

EDIT_BOOKING_GUEST

EMAIL_BOOKING

RESEND_EMAILS

MANAGE_BUNDLE_BOOKINGS

MANAGE_PRIVATE_PAYMENTS

MANAGE_TICKET_TYPES

MANAGE_WAITING_LIST

USE_EARLY_ACCESS

USE_WIDGET_GIFT_CARDS

USE_ZOOM_INTEGRATION

USE_CALENDAR_INTEGRATION

USE_EXTERNAL_BOOKINGS

MANAGE_REVIEWS

REMOVE_REVIEWS

MANAGE_CUSTOMERS

FILTER_CUSTOMERS

DOWNLOAD_CUSTOMERS

MANAGE_INCOME

DOWNLOAD_INCOME

USE_DISCOUNTS

USE_SPECIFIC_DISCOUNTS

USE_WIDGET

CUSTOMIZE_WIDGET

USE_BULK_CHANGES

SHARE_CLASS

USE_RECURRING_CLASS_DATES

CREATE_UNLIMITED_POSTAGES

CREATE_STANDARD_LIMITED_POSTAGES

PRIVATE_TAG_CREATION

CREATE_SECOND_TUTOR

CREATE_LIMITED_TUTORS

CREATE_UNLIMITED_TUTORS

CUSTOM_CANCELLATION_POLICY

TIMETABLE_FILTER

TIMETABLE_BULK_ACTIONS

WIDGET_EMBED_BRANDING

AVAILABILITY_VIEW_APPOINTMENTS

LARGE_GROUP_ENQUIRE

ARCHIVE_SCHOOL

OPT_IN_2FA_SMS

DELETE_SCHOOL_ACCOUNT

CAN_ENABLE_WIDGET_ACCOUNT

CAN_ADD_DOMAIN_ON_STRIPE

Polly has over 15 years experience in the fitness industry and a passion for all things wellness.  Polly found Yoga a great way to exercise her body and mind.

Self Love & Empowerment Retreat Day Deposit

Age Requirement