My Wellness Hub | Pregnancy Yoga

Exercise is so important to maintain a healthy lifestyle, this is true still when pregnant. Keeping active during your pregnancy can help decrease your risk of gestational diabetes, preeclampsia, and cesarean birth. Continuing exercise throughout your pregnancy helps promotes healthy weight gain whilst improving your overall fitness and strengthening your heart and blood vessels. Being physically active can also help you to lose the baby weight after your baby is born.

Yoga is a great way to stay active during pregnancy and is healthy for you and your baby. My Yoga classes focus on relaxation and breathing techniques with postures…

Helen Renshaw - 19 July 2023

I've really enjoyed the pregnancy yoga classes. Polly is very welcoming and her classes have a really relaxed atmosphere. Every week we do a different flow and work on different areas affected by pregnancy. Polly provides lots of modifications for poses to suit all levels and stages of pregnancy.

Frankie Szkoda - 14 June 2023

Polly is very welcoming and easy to talk to and understand the movements for the yoga flow. Great class and couldn’t recommend enough

Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.