This class is for both parent and baby to try and find some quiet time and enjoy a bonding experience together. This is the perfect way for you to get back into exercising with gentle yoga moves to tone and strengthen your muscles. You will focus on the muscles affected by pregnancy and labour, the tummy, pelvic floor and back, but also the whole body will be worked.
Parent and Baby yoga can calm and relax your baby while improving their reflexes and awareness.
Classes are informal, fun and relaxed and a great way to meet new parents. You can…
