High-intensity interval training! This workout is tough but quick, before you know it you are doing the cool down and you had a 30minute workout!

HIIT Blast Workout

Sally Owen

Loved starting my day with a HIT class at the Garage with Polly. Great class with lots of energy and a fab work out! 

This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Yoga

Anyone wanting to revisit & practice the basics

Anyone wanting to build confidence

Anyone who prefers a gentler pace of class

Beginner Yoga Flow

Sarah Parr

A great introduction that was challenging, but not too challenging.

Glynis Wellock

Polly creates a warm and welcoming atmosphere and is supportive and encouraging.

This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Y...

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for Intermediate to advanced Yogis**

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for In...

Yoga Tone

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends with meditation. In each session, we will progress with different poses.
This yoga flow class is suitable for intermediate yogis.

Yoga Flow InterAdvanced

Emily  Jeffcott 

I really enjoyed Polly’s yoga class. I was a drop in as I am just visiting family for 2 weeks. But I highly recommend this class if you have previous yoga experience! Made to feel very welcome :-) 

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends ...

Vinyasa Flow

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits.

Yin Yoga

Sian Saunders

I love Polly’s yoga - it is the perfect mix between challenging (meaning that you are entirely in the body), and relaxing (feeling like you’ve stepped off the rat race for a bit)! I love Polly’s straight talking - it feels authentic - and I’m always inspired by her strength!

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flo...

Nannerch Village Hall 

Bailey Hill Centre

The Laundry

Northal Village Hall

The Garage Yoga & Fitness Studio

Level Road Community Centre

Save money with this monthly ticket.  Classes are only £7 with this ticket.  To complete your purchase please transfer £28 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  
Classes must be used within 31 days of the purchase date.  If you need to cancel please do it within 24 hours of class to be able to transfer your class to another date. 
Please note this is for floor-based classes only and not Aerial classes. 


Yoga Class Monthly Ticket - 4 classes -£28

This monthly ticket gets you access to 4 floor based classes at a discounted rate. Must be used within 31 days of purchase.

Question 0

Please contact me directly to book your classes in 

Save money with this monthly ticket. Classes are only £7 with this ticket.
To complete your purchase please transfer £56 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  

Classes must be used within a month of the purchase date. If you need to cancel please do it within 24hours of class to be able to transfer your class to another date.

Please note this Monthly ticket is only for Yoga & floor-based classes, not aerial. 

Yoga Class Monthly Ticket - 8 Classes -£56

This monthly ticket allows you to attend 8 floor-based classes a month for just £7 a class. The classes must be attended within 31 days of the purchase date. 

Please contact me to let me know what classes you would like to book

Save money with this monthly ticket. To complete your purchase please transfer £32 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  

Classes must be used within a month of the purchase date. If you need to cancel please do it within 24 hours of class to be able to transfer your class to another date.



Aerial Monthly Ticket - 4 Classes - £32

This monthly ticket gets you access to 4 aerial-based classes at a discounted rate. Must be used within 31 days of purchase.

Please message me directly with the details of what classes you would like to book onto.  thanks 

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Polly has over 15 years experience in the fitness industry and a passion for all things wellness.  Polly found Yoga a great way to exercise her body and mind.

HIIT Blast Workout

Age Requirement