This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Yoga

Anyone wanting to revisit & practice the basics

Anyone wanting to build confidence

Anyone who prefers a gentler pace of class

Beginner Yoga Flow

Sarah Parr

A great introduction that was challenging, but not too challenging.

Glynis Wellock

Polly creates a warm and welcoming atmosphere and is supportive and encouraging.

This class is ideal for anyone wanting to learn or revisit the basics of Yoga.

Who this class is for:

Anyone new to yoga

Anyone who has had a break from Y...

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends with meditation. In each session, we will progress with different poses.
This yoga flow class is suitable for intermediate yogis.

Yoga Flow InterAdvanced

Emily  Jeffcott 

I really enjoyed Polly’s yoga class. I was a drop in as I am just visiting family for 2 weeks. But I highly recommend this class if you have previous yoga experience! Made to feel very welcome :-) 

In this session, you will learn to move with your breath from pose to pose. This flow offers strength, flexibility, concentration, and breath work, and ends ...

Vinyasa Flow

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits.

Yin Yoga

Sian Saunders

I love Polly’s yoga - it is the perfect mix between challenging (meaning that you are entirely in the body), and relaxing (feeling like you’ve stepped off the rat race for a bit)! I love Polly’s straight talking - it feels authentic - and I’m always inspired by her strength!

Relaxing slow-paced Yoga session suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flo...

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for Intermediate to advanced Yogis**

**Strengthen & tone up mindfully This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight

Suitable for In...

Yoga Tone

Save money with this monthly ticket.  Classes are only £7 with this ticket.  To complete your purchase please transfer £28 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  
Classes must be used within 31 days of the purchase date.  If you need to cancel please do it within 24 hours of class to be able to transfer your class to another date. 
Please note this is for floor-based classes only and not Aerial classes. 


Yoga Class Monthly Ticket - 4 classes -£28

This monthly ticket gets you access to 4 floor based classes at a discounted rate. Must be used within 31 days of purchase.

Question 0

Please contact me directly to book your classes in 

Save money with this monthly ticket. Classes are only £7 with this ticket.
To complete your purchase please transfer £56 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  

Classes must be used within a month of the purchase date. If you need to cancel please do it within 24hours of class to be able to transfer your class to another date.

Please note this Monthly ticket is only for Yoga & floor-based classes, not aerial. 

Yoga Class Monthly Ticket - 8 Classes -£56

This monthly ticket allows you to attend 8 floor-based classes a month for just £7 a class. The classes must be attended within 31 days of the purchase date. 

Please contact me to let me know what classes you would like to book

Save money with this monthly ticket. To complete your purchase please transfer £32 to:

Polly Ainsworth
11-00-54
11148465


Once payment is received, I will contact you to confirm what classes you wish to book.  

Classes must be used within a month of the purchase date. If you need to cancel please do it within 24 hours of class to be able to transfer your class to another date.



Aerial Monthly Ticket - 4 Classes - £32

This monthly ticket gets you access to 4 aerial-based classes at a discounted rate. Must be used within 31 days of purchase.

Please message me directly with the details of what classes you would like to book onto.  thanks 

Caroline Dolphin

Yoga with Polly is so relaxing lovely studio and she’s adapted the moves to suit my needs. Very enjoyable classes 

Ayurvedic Yoga Massage from £45

Fiona  Hunter

It was brilliant, one of the best massages I've had (and I've had a few). Polly had set everything up perfectly, setting me at ease. I felt alive and alert straight after the massage. My neck still feels longer after several days. Loved it. Thankyou Polly.

Christine Williams

Polly is very friendly and is very good at explaining; its a very relaxed class with no pressure. I enjoy the class and I always sleep well on a Monday!

Yin Yoga & Sound Bath 

Anne shaw

Really enjoyable evening doing yen yoga and sound bath. 


Aerial Yoga 

Charlotte McDonnell

Such a lovely environment and space held by Polly. So much fun practising Ariel yoga and lots of support from Polly so you feel  supported throughout ! Really enjoyable thank you so much Polly! 

Yin Yoga & Sound Bath

Anne Shaw

I loved the yin yoga as not too difficult and was great to have a stretch. Polly is very good and guides you through.
The sound bath was very relaxing with lovely sounds and a meditation. Rachael was very good with the sound bath. Will definitely come again. Thank you

Yoga with Polly

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